75% of Americans are chronically dehydrated, and that puts a great deal of strain on the kidneys. Every day, the kidneys filter 200 liters of blood, all without a lunch break.

More and more Americans are having kidney and bladder issues as a result of this poor hydration. If you’re dehydrated, absolutely begin drinking at least 2 liters of water every day. You may also want to try this smoothie:

 Miraculous Kidney Smoothie


  • 1 banana
  • 1 kiwi
  • ½ lime or lemon
  • ½ a cup of almonds
  • ½ a tablespoon of chopped parsley
  • 1 cup of water
  1. Blend all the ingredients (being sure to peel the lemon/lime and kiwi of course)
  2. Serve immediately
  3. Enjoy!


If you like, you can add more water or swap out for another kind of nut, or just scrap it entirely if you’re allergic.