Problems with acne

This could be a sign of zinc deficiency. You can apply the cream to get rid of them, but why does not solve the problem in the root ? Eat more foods containing zinc, almonds, pumpkin seeds, spinach and peanuts. The skin will be healthier and you will have a beautiful complexion.


Sometimes headaches can be caused by a lack of magnesium, and it can easily be remedied by eating a banana or the cabbage on a regular basis.

Muscle cramps

This can also cause magnesium deficiency. Try taking a bath in hot water with Epsom salts containing magnesium so that your skin has absorbed.

Nails and dry hair

This is a sign that you lack vitamin B7. Eat more yeast, cheese and peanuts to your nails were once again healthy.

Bad hair

If you find too much hair falls during combing it is a sign that you have a lack of iron. Eat more vegetables with dark green leaves and red meat.

White vitiligo

If you have vitiligo on wrists and fingers, it indicates that you have a deficiency of essential fatty acids.They can compensate by eating fish oil, seafood, fish and nuts.


If you notice that your skin is often tight, itchy you, flaky or rough to the touch, meaning that it needs hydration. Try to use a rich moisturizer during the day and a heavier cream at night. Occasionally you can put nutritious mask for dry skin (once a week).

Poor vision

Poor vision is often the result of many years of lifestyle, diet and bad habits. Industrial processed food, too little exercise, constantly sitting in front of computers, smoking, etc., affect the health of the eyes. Try to change your lifestyle and habits, and the problem can be mitigated.